Introduction
OCTOBER 2025
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01 BUT WHAT EXACTLY IS MINDFULNESS ANYWAY?
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02 THREE SENTENCES FOR RECONCILIATION / Thich Nath Hahn
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03 A LOVE LETTER / Thich Nhat Hanh
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04 BRITISH IMPROV THEATRE / Shoot from the Hip
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05 IMMUNE / Philipp Dettmer
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06 THE EGG / In a Nutshell
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07 BREATHING COORDINATION / Robin de Haas
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08 BREATH / Carl Stough
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09 SCATTERED MINDS
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10 VISUALISATION EXERCISES
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11 GOD OF SMALL THINGS
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12 THE YEAR OF LIVING DANISHLY
MAY 2025
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01 A TRIP TO SAXON SWITZERLAND / Grammarscope
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02 ANXIETY WHISPERERS / Text-Investigation Tuesday
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03 FLIGHT OF THE CONCHORDS: JENNY / Well-deserved Wednesday
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04 WHEN THE STAKES ARE HIGH / Text-Investigation Cont.
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05 FIBRES IN THE CAVE / Mindful Monday
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06 GHOSTS AND GUTS / Culture Vulture
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07 MAKING FRIENDS WITH REALITY – EMILY LEVINE / Well-deserved Wednesday
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08 SOFIA ISELLA / Music Wiring
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09 VAN GOGH AND TURBULENCE / Mindful Monday
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10 SPONTANEOUS POEM / Game-Night
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11 CREATIVE PLAY / Well-deserved Wednesday
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12 A CAPPELLA / Music Wiring
APRIL 2025
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01 ENTERING WALKING / Mindful Minimal Monday
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02 BEYOND ANXIETY / Text-investigation Tuesday
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03 DR MARTHA BECK / Well-deserved Wednesday
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04 RELIGIOUS COMMUNITY & SPIRITUALISM / Culture Vulture
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05 BEYOND ANXIETY QUIZ / Recap-Weave
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06 THE LAKE / Mindful Minimal Monday
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07 DEEP / Text-investigation Tuesday
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08 DEEPER INTO DEEP / Well-deserved Wednesday
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09 WATER STORIES / Thinking Thursday
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10 DEEP QUIZ / Recap-Wrap
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11 BACKGROUND TO THE CANTERBURY TALES / Culture Vulture
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12 PROLOGUE TO THE CANTERBURY TALES / Text-investigation
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13 SAY–TELL–SPEAK–TALK / Grammarscope
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14 ORDER OF ADJECTIVES / Culture Vulture
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15 COMMUNICATIONAL GATHERING / The Art of Know-how
MARCH 2025
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01 A SLUG'S WORLD OF MNEMONICS / The Art of Know-how
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02 MOONWALKING WITH EINSTEIN / Text-investigation
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03 SHERLOCK'S MEMORY PALACE / Rest&Snack
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04 HOBBY HABITS / Vocab-builder
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05 RETROSPECTION / Recap-Wrap
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06 NON-EXISTING THEORY OF CONDITIONAL / Grammarscope
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07 CURIOSITY & CREATIVITY / Text-investigation
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08 WORDLE / Rest&Snack
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09 SECOND CONDITIONAL IN SONGS / Music Wiring
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10 CONDITIONAL DRILL / Recap-Wrap
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11 DESPITE or IN SPITE OF / Grammarscope
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12 ENGLISH RHYTHM (feat. EMINEM) / Culture Vulture
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13 TED LASSO / Rest&Snack
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14 CHARISMA & PASSION / The Art of Know-how
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15 SEEING PRACTICE / Wind-down
FEBRUARY 2025
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01 KEY OF LIFE / Music Wiring
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02 MIXING METAPHORS / Text-investigation
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03 MY INCREDIBLE KNEES / Rest&Snack
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04 SOMATIC PHRASES / Vocab-builder
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05 SOMATIC MOVEMENT / Text-investigation
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06 PHYSICAL SIGH / Rest&Snack
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07 TOTAL PHYSICAL RESPONSE / The Art of Know-how
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08 SOMATIC REVISION / Recap-Wrap
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09 NIBLING / Vocab-builder
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10 QUEUEING / Text-investigation
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11 BOILING & BUBBLING
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12 SHIFTING
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13 LANGUAGE HISTORY REVISION / Recap-Wrap
JANUARY 2025
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01 IMMERSIVE LEARNING / Intro with a Pinch of Grammar
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02 CONDITIONING / Text-Investigation
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03 QI GONG MASSAGE / Rest&Snack
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04 MY SPACE / The Art of Know-how
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05 RITUALS / Culture Vulture
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06 TEA I – PRACTICALITIES / Culture Vulture
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07 TEA II – HISTORY / Reader Beaver
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08 THE ABRAMOVIĆ METHOD / Rest&Snack (5:48)
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09 TEA SONGS / Music Wiring
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10 RITUALISTIC REVISION / Recap-Wrap
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11 SILENCE / The Art of Know-how
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12 TEXT-INVESTIGATION SONG / Music Wiring
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13 PLANTS / Text-Investigation
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14 SILENT LETTERS / Rest&Snack
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15 QUEENING / Grammarscope through Culture Vulture
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16 SILENT REVISION / Recap-Wrap
BEST OF JUGGLE-JIGGLES I.
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01 SUZANNE VEGA: TOM'S DINER / Music Wiring
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02 MINDSET / Text-investigation
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03 MNEMONICS / The Art of Know-how
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04 EXPRESSIONS OF PAIN / Vocab-builder
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05 HOW TO BE A BRIT / Text-investigation
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06 YLVIS / Rest&Snack
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07 EITHER-OR-NEITHER-NOR / Grammarscope
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08 FRAN LEBOWITZ / Text-investigation
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09 RUSH-RUN-HURRY / The Art of Know-how
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10 PAST CONDITIONAL / Grammarscope
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11 THE MYSTERY BEHIND THE VOICE / Text-investigation
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12 MONKEY MIND / Rest&Snack
BEST OF JUGGLE-JIGGLES II.
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01 HABIT FORMATION / The Art of Know-how
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02 SINDHU VEE: WHEN AN ARGUMENT BECOMES A THROW-DOWN / Text-investigation
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03 BECAUSE OF – AS A RESULT OF – ON ACCOUNT OF / Vocab-builder
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04 TRACY CHAPMAN: BEHIND THE WALL / Music Wiring
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05 ORANGES / Text-investigation
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06 RISING APPALACHIA / Rest&Snack
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07 THAT OR WHICH / Grammarscope
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08 QUEUEING / Text-investigation
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09 ATTENTIVE WALKING / The Art of Know-how
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10 GUARD VS. WARD / Vocab-builder
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11 GROWTH AND EQUILIBRIUM / Text-investigation
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12 BALLS, THE FRUIT BAT / Rest&Snack
REWIRE YOUR SPACE!
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01 INTRODUCTION: The Secret Behind the Method
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02 MAIN PRINCIPLES: The General Ideas in Theory
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03 RESPECT AND VISION: Starter Practices
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04 OBJECT AWARENESS: Does It Spark Joy?
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05 TIDYING IS A DIALOGUE: When It's Hard to Let Go
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06 STORAGE OF CLOTHING
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07 LET'S DO IT! (19:25)
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08 PERSONAL REFLECTION
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09 KEEPING AND LETTING GO (9:03)
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10 BOOKS AND PAPERS
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11 THE HARDEST GOODBYES
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12 YOUR TAKE-AWAY (20:21)
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13 AFTER SPACE
