45 Mono No Aware | The Naked Snail Movement

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MINIMAL MINDFUL JUGGLE-JIGGLES

MONTH 1

01 Body Scan
02 Seeing Practice
03 Raisin Exercise
04 Awareness of Breathing
05 Shoulder Meditation
06 Hearing Practice
07 Wu Wei
08 Mountain Meditation
09 RAIN of Self-Compassion
10 Contact Points
11 Lying-down Movement Sequence
12 Mindfulness of Thoughts

MONTH 2

13 Entering Walking
14 The Lake
15 The Natural Breath
16 Lengthening the Outbreath
17 Pelvis Meditation
18 Walking and Releasing
19 Metta Meditation or Loving Kindness Practice
20 Drinking Water (5:48)
21 Standing Movement Sequence
22 Triangle of Awareness
23 Mindful Dialogue
24 Breathing In – Breathing Out

MONTH 3

25 Walking with Our Ancestors
26 Inviting in a Loving Being
27 Crazy Walk
28 Late Night DJ Voice
29 Learning from Suffering
30 Observing a Pleasant Event
31 Being with Pain
32 Shake&Jiggle
33 The Monkey Trap
34 Expanding the Space
35 Sanctuary of Glimmers
36 Choiceless Awareness

MONTH 4

37 Short Sitting
38 Facial QiGong
39 The Feeling Body
40 Short Lying-down
41 Jingling
42 The Sensory World
43 Perfectionism
44 Balance Practice
45 Mono No Aware
46 Less Is More
47 Being Present
48 Our Possessions

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45 Mono No Aware

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