Mindful Mini Practices in Plain English
10-15-minute practices of awareness for anyone, but especially those wanting to deepen their English language knowledge in a calm and meditative way
Example Curriculum
MONTH 1
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MONTH 2
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- 13 Entering Walking
- 14 The Lake
- 15 The Natural Breath
- 16 Lengthening the Outbreath
- 17 Pelvis Meditation
- 18 Walking and Releasing
- 19 Metta Meditation or Loving Kindness Practice
- 20 Drinking Water (5:48)
- 21 Standing Movement Sequence
- 22 Triangle of Awareness
- 23 Mindful Dialogue
- 24 Breathing In – Breathing Out
MONTH 3
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days
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MONTH 4
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days
after you enroll
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