MONTH 1
MONTH 2
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13 Entering Walking
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14 The Lake
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15 The Natural Breath
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16 Lengthening the Outbreath
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17 Pelvis Meditation
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18 Walking and Releasing
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19 Metta Meditation or Loving Kindness Practice
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20 Drinking Water (5:48)
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21 Standing Movement Sequence
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22 Triangle of Awareness
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23 Mindful Dialogue
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24 Breathing In – Breathing Out
MONTH 3
